Effortless expression, action, life as path
不费力的表达、行动、生命即道
Freedom is intrinsic
and lives in the quality of presence.
Do not grasp the content of these pointing words.
Let arising concepts,
and the seemingly separate self,
soar like great eagles
through the open blue sky of knowing.
What is pointed to
is already right here.
自由是本然的，
在于临在的质地，不在词句之中。
请勿执取这些指向语的内容。
让升起的概念，
以及看似分离的小我身心，
来去自如，
如大鹰掠过
明知的蔚蓝天空。
所指向的，
早已在此刹那当下。
These reflections continue to unfold, as life unfolds.
这些观照随生命流动而流动。
From this ease, let chopping chop, let stirring stir, let heat heat.
从这份松然里，切就在切，搅就在搅，火就在燃。
Let walking walk, let sniffing sniff, let joy joy.
让行走自己行走，让嗅闻自己嗅闻，让欢喜自己欢喜。
You are not 'doing' the activity. The activity unfolds within openness.
您并不是在「做」这件事。活动正在敞开中展开。
Let the body stand. Let the breath move. Let the day begin itself.
让身体站立，让呼吸流动，让一天自己展开。
Rest as this open knowing, while life flows gently and precisely.
就安住于这份敞开的明觉中，任生命轻盈而精准地流动。
Nothing needs to be followed. Nothing needs to be refused.
无须跟随，也无须抗拒。
Let the conversation be light, kind, and free.
让对话自然变得轻盈、温柔、松脱。