Nothing to achieve.
Nothing to improve.
Nothing to fix.
Just rest
as the knowing that is already here.
无须达成什么。
无须改善什么。
无须修正什么。
只是安住
在早已在此的明觉之中。
Modern life keeps the mind busy.
Thinking.
Planning.
Solving.
Improving.
Even meditation
can become another task.
Deep Rest is different.
It is not fixing the mind.
It is letting everything be as awareness,
resting gently within awareness.
现代生活
让心不断忙碌。
思考。
计划。
解决。
改进。
甚至连"禅修"
有时也变成一种任务。
大休息并不是这样。
它不是修理这颗心。
而是让一切如其为明觉，
在明觉之中轻轻安歇。
Body Scan
身体安歇
Sit comfortably
or lie down.
Let the body be supported.
Nothing needs to be held.
请舒适地坐着
或躺下。
让身体被支撑。
不需要用力维持什么。
Now gently notice
the top of the head.
No concentration.
Just noticing.
Notice the forehead softening.
Notice the eyes resting.
Notice the jaw loosening.
Notice the neck releasing.
Notice the shoulders dropping.
Notice the chest breathing.
Notice the belly softening.
Notice the arms resting.
Notice the hands doing nothing.
Notice the hips supported.
Notice the legs resting.
Notice the feet relaxing.
Now the whole body
is simply resting.
Nothing to adjust.
Nothing to improve.
现在轻轻觉察
头顶。
不需要专注。
只是觉察。
觉察额头慢慢松开。
觉察眼睛休息。
觉察下颌放松。
觉察脖子放松。
觉察肩膀下沉。
觉察胸口呼吸。
觉察腹部柔软。
觉察双臂安歇。
觉察双手不需要抓住任何事物。
觉察骨盆被托住。
觉察双腿安歇。
觉察双脚放松。
现在整个身体
只是安歇。
无需调整。
无需改变。
The Gentle Turning
轻轻回转
Thoughts may come
and go.
Breath moves
by itself.
Now gently notice:
Something
is aware.
Aware of the body.
Aware of the breath.
Aware of the thoughts.
This knowing
is already here.
念头也许来来去去。
呼吸自然流动。
现在轻轻觉察：
有一种觉知
正在知道。
知道身体。
知道呼吸。
知道念头。
这份明觉
本来就在。
Resting
安住
Let the body rest.
Let thoughts move
if they want.
Let everything be as awareness,
resting gently within awareness.
让身体休息。
让念头自由来去。
让一切如其为明觉，
在明觉之中轻轻安歇。
Closing
结尾
Deep Rest is not sleep.
The body relaxes.
The mind becomes quiet.
But awareness
remains clear
and open.
This is the beginning
of resting as rigpa (immediate intrinsic awareness).
大休息
不是睡眠。
身体放松。
心慢慢安静。
但觉性
依然清明、敞开。
这就是
安住于本然明觉（rigpa — immediate intrinsic awareness）
的开始。
You don't need to hold awareness.
Awareness is already holding you.
您不需要保持觉性。
觉性本来就在托住您。